Instructors

Training

Boomerz BoxingPlanning on getting into shape, maybe get back into shape, learn how to defend yourself, or interested in competition, we have the gym for you.

Boxing Training with Dennis Farquason, Faustino (Buffalo) Gonzalez and Lawrence (Boomer) Boom

Our instructors have decades of experience, knowledge, dedication to hard work. One on one they push you to do your best not only in the ring but outside of it.

Circuit Training With Rob Prettie
Work hard , train harder, No stopping

Punch Like A GirlEnza Del Guercio & Krista Conti

Features - Energy/Power/ Strength
A hi/low cardiovascular class focusing on exercises that will strengthen all major muscle groups using resistance bands and medicine balls
Available Monday 4:30pm - 5:30 pm

Abs Plus Intense cardiovascular drills that will focus on stabilizing and improving your core using the BOSU.
Available Wednesday 9:30 - 10:30 am

Extreme Edge
Take your body to the max!! Lunges, jumps, squats—you name it, its extreme!!
Available Friday 4:30 - 5:30 pm

Punch like a Girl
One hour of skipping, boxing drills and bag work. Take your mind and body to the next level of fitness!!

Thursday 5:00 - 6:00 pm
Tuesday 5:00 - 6:00 pm
Sunday 11:00 - 12:00 am

Call Enza
(519) 777 4777

Instructors

Lawrence (Boomer) Boom Lawrence is a two time Amateur Boxing champion working with London's Youth for eleven years.

"Leave it in the Ring"

Dennis FarquasonDennis has 27 years of boxing experience and 17 years of training up and coming boxers, taking two boxers to the Canadian medals. He teaches what you do outside of the ring matters as much as what you do in the ring.

Rob PrettieRob has a back ground in Martial Arts training since he was 7 with a Military Background in circuit training that he has personally adapted to train his boxers.
He will take you through the Strength & Endurance routine that will build your fitness level to maximize your potential as a boxer.

"We don't stop, keep going !!"

Faustino (Buffalo) GonzalezFormer IBO light heavyweight Champion of the world. IBF Light heavyweight Champion of Continental Americas. Training for 16 years and now training our up and coming boxers.

"Keep moving, Don’t stop!"